Bodyweight Training – The 30 day 60 second Pushup Challenge



Posted: Thursday, February 17, 2011

by Johnny Grube
http://www.wildmantraining.com

Bodyweight Training – The 30 day 60 second pushup challenge What is the 30 day 60 second pushup challenge? For most men it will mean pain and sweat, it will mean a shot to the ego; it will be a wakeup call. This is for men or women that think there is no time to exercise. If you are serious I have a challenge, and all it will take is 1 minute every single day, you heard it right, you will spend only 1 minute a day doing pushups.

So what’s the goal and the reason to do pushups for 60 seconds everyday for 30 days? Before you do this or even try it, you need to make a commitment that you will do pushups everyday for 60 seconds but you have to do it every single day for 30 days.

If you miss one day you need to start over from day one. If you can’t make a commitment for 60 seconds everyday for 30 days you will never be able to stick with any goal you set.

So commit now!

There are two reasons for the 30 day 60 second pushup challenge one is to show you that you can improve in only 60 seconds a day and two, it takes 21 to 30 days to break or build a habit.

If you can only do 30 in 60 seconds the first day, you can expect to be able to do anywhere from 70 to 80 pushups, maybe more, maybe less. If you do pushups everyday for 30 days your body will start to get stronger, your conditioning will get better, and best of all; you will know that you can get better every day with a little effort and self-discipline.

Pushups are the forgotten bodybuilder. Pushups are also the exercise that most use as the measure the level of physical fitness, but many only use it as a warm up or a cool down exercise. These people have no idea the benefits they are losing by dismissing the pushup as a serious training tool.

When doing your 60 seconds of pushups, do them as fast as possible and do as many as possible, rest if you have to but get in as much work as possible, no dogging it, after all it’s only 1 minute.

Remember, to commit to 60 seconds for only 30 days and I guarantee results.
Johnny Grube B.C.S. is the holder of 4 physical fitness world records and is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual. The Backyard Functional Fitness Manual

for more videos go to youtube key word johnny grube and his blog

For more info www.wildmantraining.com

This Article has been viewed 340 times. (Not updated in real-time.)
No comments yet.
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.