The Weight Loss Solution that is “Guaranteed” to Work.
Posted: Tuesday, February 15, 2011
by Johnny Grube
http://www.wildmantraining.com
The Weight Loss Solution that is “Guaranteed” to Work. “Fat people want their cake and want to eat it too” Am I wrong here? If you talk to any fat person about weight loss or a fat person asks you what they can do to lose weight, and you give them an answer; they will almost always put up resistance. Fat people will tell you that I can’t give that up or I’ve heard, I’m Italian and I love bread and pasta. Yeah, the reason your fat is because you keep eating what got you fat in the first place.
Fat people see a diet as short term. Fat people figure that when I drop a few pounds than I can go back to eating the same way they used to. Fat people use food as a reward for weight loss.
If you were trying give up cigarettes, would you reward yourself with a cigarette? If you were giving up alcohol, would you reward yourself at happy hour? This is real life. Fat people almost always eat all day long. Fat people are always thinking about their next meal. Fat people almost always know they will fail before they start.
Want the solution to this problem? “Keep your word to yourself” hold yourself accountable, know you are capable of change, but only if you can keep your word to yourself. You are the most important person, if you can keep your word to family and friends but always let yourself down, why even bother.
There are no rewards without pain. A little pain, and then great rewards.
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