Page 1 of Johnny Grube's writing

1. How Pushups Can Burn Fat How Pushups Can Burn Fat When people think about burning fat or losing weight most automatically think jogging, walking, biking, treadmills the regular gym staples are the only way and the best way. The best way to burn fat and keep it off... (posted by Johnny Grube 1 year 86 days ago.)

2. A 1,000 Pushups or a Marathon, What’s Tougher? It seems everyone wants to run a marathon like it’s some kind of great achievement. Walking or running 26 miles would be tough, but how do you explain how every celebrity and ex overweight person can do it? I personally have never wanted to... (posted by Johnny Grube 1 year 86 days ago.)

3. Bodyweight Training – Back Pack Training for Elite Physical Fitness A great way to add to your training is to get a good back pack and load it up for a different type of workout. A weight vest is good but distributes weight pretty evenly, a back pack wants to move around and is always trying to pull you back, and... (posted by Johnny Grube 1 year 96 days ago.)

4. Bodyweight Training – The 30 day 60 second Pushup Challenge Bodyweight Training – The 30 day 60 second pushup challenge What is the 30 day 60 second pushup challenge? For most men it will mean pain and sweat, it will mean a shot to the ego; it will be a wakeup call. This is for men or women that... (posted by Johnny Grube 1 year 99 days ago.)

5. Did Cavemen have Six Pack Abs? Did cavemen have six pack abs? If you listen to all the experts, all the research and the years and years of study, we found that most still has different thoughts on the right diet for humans. Which brings me to the title of this article; did... (posted by Johnny Grube 1 year 100 days ago.)

6. The Weight Loss Solution that is “Guaranteed” to Work. The Weight Loss Solution that is “Guaranteed” to Work. “Fat people want their cake and want to eat it too” Am I wrong here? If you talk to any fat person about weight loss or a fat person asks you what they can do to lose... (posted by Johnny Grube 1 year 101 days ago.)

7. Bodyweight Training is NOT Gymnastic Training. Bodyweight Training is NOT Gymnastic Training. Why don't I push gymnastic type exercises? Gymnasts take years and years of training to be able to do what they do, and usually start as a young child. I am not a young child and I don't have the time... (posted by Johnny Grube 1 year 102 days ago.)

8. Bodyweight Training – Step ups the Working Man’s Exercise Bodyweight Training – Step ups the working mans exercise Make no mistake about it, step ups will creep up on you and kick your ass. Simple, yet highly effective. This is an exercise that seems to be forgotten when it comes to other... (posted by Johnny Grube 1 year 102 days ago.)

9. MMA and the Street Fighter MMA and the Street Fighter Every once in a while I like to mix it up and piss a few people off today it will be about MMA, I know a guy who owns a MMA school and has kicked out some students because of the attitude of fighting and lack of... (posted by Johnny Grube 1 year 103 days ago.)

10. Bodyweight Training - Pushups 101 Bodyweight Training - Pushups 101 What’s your goal for pushups? Is it to build more strength? Is it to build a leaner body? What’s the reason behind your pushups? Pushups, unless you are doing them for competition... (posted by Johnny Grube 1 year 110 days ago.)

11. Bodyweight Training – Pushup 300 Bodyweight Training – Pushup 300 A long time ago I heard of a boxer that would challenge his friends to try and do 300 pushups in 5 minutes. This is doing a lot of pushups in a short period of time. The world record for the most pushups... (posted by Johnny Grube 1 year 115 days ago.)

12. The Hated 8-Count Bodybuilders Many think that it takes a complicated well thought out plan to get in great physical shape the fact is that the more time you spend making your training more complicated the less time you spend training. The greatest thing about bodyweight... (posted by Johnny Grube 1 year 116 days ago.)

13. Bodyweight Training-The Bear Crawl Effect Bear Crawls are a bodyweight exercise that doesn’t get a lot of attention and has been around for many, many years. I first was exposed to them in high school football. But, I remember doing them as a kid and racing my brother. Little kids... (posted by Johnny Grube 1 year 131 days ago.)

14. Bodyweight Training Philosophy Bodyweight Training Philosophy Why do I feel bodyweight training is the ultimate way to train for getting into great shape, burning fat, getting strong and becoming athletic? One word, RESULTS! After spending many years in the gym and doing... (posted by Johnny Grube 1 year 131 days ago.)

15. How To Build a Massive Chest with Pushups Can you build a massive chest with pushups only? Yes. If you are looking for a way to strengthen your body and build a massive looking chest, pushups can get the job done. Many experts will tell you that the bench press is almost the same... (posted by Johnny Grube 1 year 249 days ago.)

16. Bodyweight Training Prisoner Workout, Intensified! Bodyweight Training Prisoner Workout, Intensified! It's no surprise that prisoners are some of the fittest people on earth. Why not, they have nothing else to do but train. But there is always talk about how prisoners get strong and ripped just... (posted by Johnny Grube 1 year 257 days ago.)

17. Parents – Guilty of Over Feeding Their Children Parents Guilty of over feeding their children As you already know we have a child obesity epidemic. Why are children getting fatter and fatter? We blame today's society for this problem. We blame television we blame lack of exercise we blame the... (posted by Johnny Grube 1 year 271 days ago.)

18. Bodyweight Training Can Be Pure Hell Everyone has their idea of what hard core intense training is. People will tell you how certain bad asses train. I look to the real men, the fitness icons for advice; I look to the prisons to the men that are caged like animals the men that train... (posted by Johnny Grube 1 year 278 days ago.)

19. Pushups, the Strength and Conditioning Tool of the Ages Pushups have probably been around for thousands and thousands of years and the reason is because they get results. Pushups will build a strong functional body and that has been proven over and over again. There is so many different variations of... (posted by Johnny Grube 1 year 285 days ago.)

20. Bodyweight Training Is the Secret To Rapid Fat Loss and Physical Fitness Bodyweight training is the secret to rapid fat loss and physical fitness. If you are looking for the secrets to physical fitness and fat loss you have found it. In a commercialized nation we don't know what to believe, who to believe. We are... (posted by Johnny Grube 1 year 285 days ago.)

21. Want To Burn More Fat and Build Lean Muscle? Stop Jogging Want to burn more fat? Stop jogging! That's right stop jogging. When did jogging become the standard in fitness? In the 60's 70's or 80's. Just because everyone does it doesn't make it right. Here's a question. If you are a runner have... (posted by Johnny Grube 1 year 341 days ago.)

22. Pushups, Squats and a deck of cards If you are looking for a quick but effective workout that will boost your metabolism in just minutes a day, You need to read this article. Bodyweight training has stood the test of time. Using your own bodyweight is a natural way to exercise your... (posted by Johnny Grube 2 years 76 days ago.)

23. Bodyweight Training For Extremely Explosive Power. Bodyweight training has been on the rise as of late and the reason is it works. It has always worked, it has worked for millions of years. You will benefit from the many years of research that bodyweight training is and always will be the way... (posted by Johnny Grube 2 years 317 days ago.)

24. Discover Some Bodyweight Training Secrets That Will Build Explosive, Powerful Muscle. Discover some bodyweight training secrets that will build explosive, powerful muscle. The fact is there are certain ways to build explosive, powerful muscle in a shorter period time then you may think. There are people that say that there are... (posted by Johnny Grube 2 years 326 days ago.)

25. The Secret of the One Arm Pushup. The secret of the one arm pushup. The one arm pushup has always been a test of bodyweight strength. A lot of (posted by Johnny Grube 3 years 325 days ago.)