Johnny Grube

How Pushups Can Burn Fat

How Pushups Can Burn Fat When people think about burning fat or losing weight most automatically think jogging, walking, biking, treadmills the regular gym staples are the only way and the best way. The best way to burn fat and keep it off is a combination of your eating habits and exercises that use many muscles at one time, the bigger and more muscles you bring in to play the more muscle you build, and more fat you will... (posted by Johnny Grube 345 days 11 hours ago.)

A 1,000 Pushups or a Marathon, What’s Tougher?

It seems everyone wants to run a marathon like it’s some kind of great achievement. Walking or running 26 miles would be tough, but how do you explain how every celebrity and ex overweight person can do it? I personally have never wanted to run a marathon because of the sear boredom, if I was to run a marathon I would throw in pushups just to make it interesting, meaning every mile do 50 to 100... (posted by Johnny Grube 345 days 13 hours ago.)

Bodyweight Training – Back Pack Training for Elite Physical Fitness

A great way to add to your training is to get a good back pack and load it up for a different type of workout. A weight vest is good but distributes weight pretty evenly, a back pack wants to move around and is always trying to pull you back, and forces your body to make adjustments; building more muscles as well as burning more fat in a faster more effective way. The great thing... (posted by Johnny Grube 355 days 13 hours ago.)

Bodyweight Training – The 30 day 60 second Pushup Challenge

Bodyweight Training – The 30 day 60 second pushup challenge What is the 30 day 60 second pushup challenge? For most men it will mean pain and sweat, it will mean a shot to the ego; it will be a wakeup call. This is for men or women that think there is no time to exercise. If you are serious I have a challenge, and all it will take is 1 minute every single day, you heard it right, you will... (posted by Johnny Grube 358 days 6 hours ago.)

Did Cavemen have Six Pack Abs?

Did cavemen have six pack abs? If you listen to all the experts, all the research and the years and years of study, we found that most still has different thoughts on the right diet for humans. Which brings me to the title of this article; did cavemen have six pack abs? If you listen to the experts who push the Palo diet and tell of the natural diet of the caveman, they would lead you to believe you would be as lean... (posted by Johnny Grube 359 days 12 hours ago.)

The Weight Loss Solution that is “Guaranteed” to Work.

The Weight Loss Solution that is “Guaranteed” to Work. “Fat people want their cake and want to eat it too” Am I wrong here? If you talk to any fat person about weight loss or a fat person asks you what they can do to lose weight, and you give them an answer; they will almost always put up resistance. Fat people will tell you that I can’t give that up or I’ve heard... (posted by Johnny Grube 360 days 12 hours ago.)